Philly Flair
EAGLES v 49ers
Strength v Strength: GAME ON! January 29, 2023 3PM EST Lincoln Financial Field By DAVE SPADARO, Eagles Insider When it’s the No. 1 seed hosting the No. 2...
What You Need to do to Heal
By Stephanie Ortiz Mahatma Gandhi knew the key to healing. You get an illness. Maybe you're still going through one. Perhaps you're in the aftermath and...
Optimizing Input for Peak Output
PART 3 of a 3 Part Series: FATS For the general population a good fat intake range is roughly 20-30% of daily calories. For athletes...
Understanding & Optimizing Intake (part 1)
Take a Peak: Elevating Intake for Peak Output What and When to Eat for Peak Performance-Spotlight on Carbohydrates Let’s look at a few Myths debunked! Myth:...
YOUR NEW YEAR’S RESOLUTION: Strategies to Succeed in 2023
When choosing a new habit or new year’s resolution, start small, very small. It is recommended by top psychologists to maintain (and remain consistent...
Birdwatching, Philly-Style: Christmas Eve: Dallas Week
Eagles vs Cowboys; Calculations & Predictions w Eagles Insider, Dave Spadaro Not for a minute did the Eagles have December 24, at Dallas, circled on...
Strength Training + Cardio= A Winning Combo!
By Jennifer Noll, Restore Movement Strength Training or Cardio Training? Let’s examine what strength training and cardio training are. First, strength training is applying any type...
Seeing the Forest Beyond the Christmas Trees
The NMSA Chronicles (Not My Story Anymore), -ANONYMOM Sometimes when you’re deep in the thick of something, you can’t really see the situation fully. In...
DRUMROLL, PLEASE!
An Interview with B.J. Capelli, Harriton High School RAMCHOPS DRUMLINE Director, Percussion teacher & Music studio Co-Owner By Carmen Greger B.J. Capelli’s Bio is quite impressive,...
Student Athlete of the Week: Gugi Sola
By Carmen Greger PF: Gugi, when and where did you start playing soccer? Tell us about your experience up until now. GS: I first began...
